Block Bundle 10 

**TUESDAY EVENING  Yoga & Buddhist Meditation Class**

If you are coming to this class for the first time, do it for free by using the following 100% discount code at the final checkout page:  **FreeClass2024!!!Double **

Are you tired of the daily grind, feeling overwhelmed by stress and responsibilities? It's time to rejuvenate your mind, body, and soul. Discover your "Inner Oasis" with our transformative Tuesday evening Hatha Yoga and Buddhist Meditation class.

Imagine yourself stepping into a space where you can leave your worries behind and find inner peace. Susan will guide you through gentle Hatha Yoga sequences to release tension, improve flexibility, and strengthen your body. Then, as you transition into our calming Buddhist Meditation session with Mark, you'll learn techniques to cultivate mindfulness, focus, and emotional balance - nourishing your spirituality.  All sessions are guided with optional homework if you want it.

Don't let another day pass you by. Embrace the chance to recharge and reclaim your well-being. Sign up now for our Tuesday evening Inner Oasis class and embark on your journey towards serenity.

**Be aware that during the meditation session, you will be guided to close your eyes and remain still for a period of time**

**It's important to recognise that Buddhist meditation practices are inherently linked to spiritual principles **

TUESDAY EVENING  Yoga & Buddhist Meditation Class

Ginette Sibley

A truly magical experience of relaxing yin yoga followed by sublime zen meditation. I floated home on a high. Thank you both so very much. 

Helen Turner

I like Mark and Sue's Yoga and meditation group. I like it when you walk through the door and you get that nice smell and I don't get that nervous feeling. Mark and Sue are so warm and friendly pople.. It is lovely that during the break you get food. I like it as peopje are so friendly and chat with you. I most places it can be clucky, but with Sue and Mark you don't get that. I also like the way things are explained to you what Mark and Sue are going to do and then as they go around they ask if you want it or not. I always say yes. As I go for the experience of everything that goes on. Keep up the good work. 


Sue Sumner

Excellent session very relaxing indeed for a first time. 

I have been going for 3 weeks. I have noticed how I have slowed down since I have done the meditation with Mark.
I enjoy Sue's Yoga session. I like the way Sue comes round to adjust your body so you are doing it correctly. I also like the oil on your forehead. I always look forward to Tuesday evenings. Everybody is so warm and friendly. 

Sharon Nudd

totally felt welcomed by mark and susan and the group . 
yoga was great with susan then the meditation with mark afterwards was very much needed and i can't wait to come again saturday which time wise will be better suited with work etc . 
felt very relaxed when i left 
thankyou 

sharon nudd

ive been coming to mark amd susan's classes for a few weeks now . i feel for me personally it's helped my mind and well being and i always look forward to the next time i'm going . 
everyone at the class are welcoming and mark and susan out your totally at ease 
claim your first 2 free classes now you will not be disappointed 

Ii have Benn coming since January. I come every Tuesday as I cannot wait to come. Susan is such an excellent teacher as she gives you so many ways to do the yoga move. If Susan sees that you are not in the right position then she comes over and puts you in the right position. After the session there is a break where you get soup made by Mark and also gives you a chance to talk to Susan about the session or ask her any questions.
I love the mediation. Mark has got such a calming voice. He explains what the session we are doing and explains it in detail. Everyone in the group is so friendly and gives you a warm welcome. 


Maureen Bishop

Had a fantastic evening, very friendly. Great yoga class and loved my first meditation. I will definitely be going again 

Katie  Hanks 

Always leave feeling calm and relaxed,  wonderful yoga and meditation 


Dawn Cant

I have not long joined this class - it’s so relaxing but one of the nicest things is there is no subscription (hooray!) no pressure to keep gong such a lovely change and it’s worth it too - very friendly people

Love coming to these sessions, I always leave feeling relaxed and  calm  

Cannot recommend this session enough, always leave feeling relaxed and blessed, ready for the week 

don't worry what level you are at with yoga as i was a total newbie 6 months ago and i was so welcomed by susan and mark and all the other members . no pressure for going to every class 
but i promise you you'll want to . 
if you've never tried mediation then please use the free double class on offer you'll not be disappointed having mark as your mediation teacher so knowledgable and makes lovely home  made soup for break time 
🙏🙏🙏🙏🙏


amazing classes with mark and susan 
i don't get to go as often as i'd like to

Simon Murray

**TUESDAY EVENING  Yoga & Buddhist Meditation Class**

Are you tired of the daily grind, feeling overwhelmed by stress and responsibilities? It's time to rej...

It's time to hit the reset button and recharge your soul with our Saturday Morning Recharger! 🌅

If you are coming to this class for the first time, do it for free by using the following 100% discount code at the final checkout page:  **FreeClass2024!!!Double **

Yoga by Susan and Zen by Mark

Are you feeling drained by the end of the week? Looking for a way to start your weekend with renewed energy and focus? Look no further! Our Saturday Morning Recharger, a perfect blend of Hatha yoga and Buddhist meditation, will help you rejuvenate your body, mind, and spirit.

Join us every Saturday at 9:30 am as our experienced instructors Susan and Mark guide you through a 90-minute journey that begins with gentle yet invigorating Hatha yoga. Stretch, strengthen, and balance your body while syncing your breath and movement. As the session transitions into Buddhist meditation, you'll experience a powerful transformation, calming your mind and expanding your awareness. All sessions are guided with optional homework if you want it.

Don't let the weekend pass you by without giving yourself the gift of self-care. Reserve your spot now and feel the difference of a truly revitalised and connected you! ✨


**Be aware that during the meditation session, you will be guided to close your eyes and remain still for a period of time**

**It's important to recognise that Taoist and Buddhist meditation practices are inherently linked to spiritual principles **

SATURDAY MORNING RECHARGER • Yoga & Meditation

Dan Cook

 Warm and friendly , was made very welcome, really enjoyed both yoga and meditation.

mark and susan ate so welcoming along with all us attending the class .  if i could do twice a week every week i would . it's very laid back and you can go at your own pace wether a beginner or advanced . 
totally recommend so come try out for your free session now that's what i done back in january and i've not looked back  


Karen Newman

This was my first introduction into yoga and meditation. Both classes were professional, welcoming and easy to follow. I thoroughly enjoyed it and felt relaxed and revived at the same time. I will definitely be going regularly and would really recommend the classes. Thank you 

Charlotte Gravatt

We had a wonderful session with Mark and  Sue. We felt very welcome and at ease with them. I would 100% recommend the Yoga and Meditation classes - and don’t worry if you haven’t tried it before, they fully explain everything  before it begins and during the class. It was a truly lovely experience. Thank you both so much.

Louise Bryan

A great way to start the weekend, the classes are so relaxing. 

Sandra Staden

I was  made very welcome by Mark and Susan and introduced to others within the group.   They have created a wonderful space in which you are guided through the sessions.  There is time to chat between yoga and meditation accompanied by a complimentary cup of tea, with Mark and Susan on hand to answer any questions.    I have now attended 3 sessions and have left feeling energised, grounded and balanced each time.  Delighted to have found this.  

Alison Kriel

We spent two weeks in the area and were so grateful to discover this wonderful yoga studio. One of us is a yoga teacher, the other a beginner, yet we both found the classes so enriching that we immediately booked again for the following weekend.

Mark, Sue, and all the classmates welcomed us with warmth, making us feel like part of the community from the very start. The Hatha yoga sessions were gentle and inclusive, while the meditation was deeply introspective and profoundly relaxing—a perfect combination.

We left feeling uplifted, peaceful, and ready to embrace our weekend in the stunning Essex countryside. An absolute gem —highly recommended!

It's time to hit the reset button and recharge your soul with our Saturday Morning Recharger! 🌅

Are you feeling drained by the end of the week? Looking for...

Revitalise your body and start your weekend right with our Saturday Morning Hatha Yoga Class! 🧘‍♀️

If you are coming to this class for the first time, do it for free by using the following 100% discount code at the final checkout page: **FreeClass2024!!!single**

Are you ready to improve your flexibility, strength, and balance? Join us every Saturday at 9:30 am for an energizing, 50-minute Hatha yoga session. Our skilled instructor Susan will guide you through a sequence of asanas designed to open and stretch your body while promoting mindfulness and relaxation.

Don't let the opportunity to re-energise pass you by. Sign up now for our Saturday Morning Hatha Yoga Class, and start your weekend with a sense of accomplishment and well-being!
***
*For more detailed information about this class: https://marknicholls.org/gwvh
*Class Location: Great Waltham Village Hall, South Street, Great Waltham CM3 1DF
*Terms and Conditions: https://marknicholls.org/terms-and-conditions

 SATURDAY MORNING RECHARGER • Yoga

Beth Knight

Great class, good for all abilities and a lovely morning activity 

Cara Morbey

Amazing class! Perfect introduction to yoga. Will be back. 

Nikita Osborne 

Susan offers a great class for varied ability and somehow makes it suitable for everyone from early beginner to the most experienced yogi. The environment is so welcoming and friendly. It's obvious that Mark and Susan both have a wealth of knowledge and a genuine love what what they do and it's reflected beautifully in these sessions. 

Simon  Perry

Attended my first yoga session on Saturday morning at Great Waltham and found a very calm and relaxing environment. Susan and Mark were very welcoming and I found the class easy to follow despite it being my first session for about 8 years.
I will definitely be attending the Saturday class as often as I can.

Philippa Redfern

Absolutely love starting my Saturday with yoga at Great Waltham. A great balance of challenging and relaxing, I always feel leaving calmer and ready for the weekend 

Revitalise your body and start your weekend right with our Saturday Morning Hatha Yoga Class! 🧘‍♀️

Are you ready to improve your flexibility, strength, and...

**Seeking inner peace and clarity? Discover the power of Toaist-style Meditation with our Saturday morning class! 🌼**

If you are coming to this class for the first time, do it for free by using the following 100% discount code at the final checkout page: **FreeClass2024!!!single**

Join us every Saturday at 10:30 am for a transformative, 50-minute Buddhist meditation session. Mark will guide you through mindfulness techniques and help you cultivate a more profound sense of self-awareness, compassion, and inner peace.

Take the first step towards a more balanced, stress-free life by signing up for our Saturday Morning (Buddhist/Tao) Meditation Class today. Begin your journey towards a calmer, more focused mind and a happier, more fulfilled life. 🙏

**Be aware that during the meditation session, you will be guided to close your eyes and remain still for a period of time**

**It's important to recognise that Buddhist meditation practices are inherently linked to spiritual principles **


SATURDAY MORNING RECHARGER • Meditation

Tracy McCormack

First time meditating with Mark. I left feeling positive, energised and lifted. Would definitely recommend!

Sarah-Jane Henry

What a wonderful way to start your weekend!
From a friendly welcome to a very relaxing hour of led meditation 

Thank you Mark

I will be recommending you to my friends and I am looking forward to coming back for more 😊

Clare Morris

I throughly enjoyed taking part in the Meditation session. I felt welcome as soon as I walked through the door. Lovely surroundings, pretty lights and even a hot drink before we started. The hour goes really quickly! 

Seeking inner peace and clarity? Discover the power of Toaist-style Meditation with our Saturday morning class! 🌼**Join us every Saturday at 10:30 am fo...

**Ready to strengthen your body and cultivate inner peace? **

If you are coming to this class for the first time, do it for free by using the following 100% discount code at the final checkout page: **FreeClass2024!!!single**

Join us for our Tuesday evening Hatha Yoga class! Our experienced instructor, Susan, will guide you through a series of mindful movements and postures designed to improve flexibility, balance, and overall well-being. Whether you're a beginner or an advanced yogi, this class offers a welcoming environment to transform your practice and connect with yourself. Don't miss out on the opportunity to invigorate your body and spirit. Sign up today and start your journey towards a healthier, happier you!

**It's important to recognise that Hatha Yoga practices are inherently linked to spiritual principles **



TUESDAY EVENING • Just Yoga

Princess Lincoln

Steve Radley

A very warm welcome for a newcomer, in a relaxing and calming environment, will definitely go back

Very good class - Mark was so understanding and easy to listen to 
I will definitely go again 

I have been going since the new year if 2024. I do yoga first with Susan who is an excellent teacher. Her voice is so calm. Susan is a great teacher as she will give you different moves depending on how your body feels. Susan also comes round and adjusts your move. The thing I like the most is at the end when you are lying on your back relaxed and Susan then comes round with oil, which she puts on your forehead and with the women she gives a head massage. The men she does a shoulder massage. The yoga class  lasts an hour you then have a break before Mark starts his medication. Mark explains before the lesson what we are doing and explains the story behind the meditation. Mark has such a calming voice that you end up falling asleep. The meditation lasts an hour, but depends on the medication it can go over. You can go to these sessions on Tuesday evening and Saturday morning. You can go to one of them or to both. There is mo subscription you pay as you go. If you have paid and cannot go they can carry it over til the next week. 

Went to yoga last evening. It was very busy. We did gentle yoga to do with hips and chest opening. During the break had tomato and basil soup before Meditation. 

Beth Farr

The yoga class Sue provides is always deeply relaxing, as well as being a good workout, in a friendly space with no judgement. 
  The kind hearts of Sue and Mark create a palpable atmosphere of calm, and you always leave feeling taken care of. It's a true balm for a busy modern life. 

I went to yoga on Tuesday 20 August. We did a move and found that the position I was in did not feel comfortable with my shoulder. Susan gave me an alternative move and I found  that was a lot easier. The class was very busy and Susan still managed to help people.  


On Tuesday 1 October it was the return of yoga after a month's rest. We started of with a gentle session just to get us back into it. Definitely felt the moves. It was great meeting up with everyone again. Cannot wait for next week. 


Linda Martin

Ive tried many yoga classes in the past but this class exceeds all.  It was quite challenging in places, which I like, and was delivered in a smooth snd  consistent flow. Liked it a lot and will be booking my next session. 

Helen  Turner 

I have been going to yoga classes since January. I found a notice at my chiropractor for chair yoga, but when I went onto the website I found that they do class sessions on Tuesday evenings as well as Saturday mornings. Yoga is only on for an hour. Starts at 6.15 pm and finishes 7.15 pm. Susan is a very nice lady. She has a very calming voice. Susan will help you with your body into the right position and will also give you alternative moves if you find one that is not to your liking. At the end of the session she comes round with oil and for ladies does a head massage and for the men a shoulder massage. If you do not want the oil then tuck in a corner of your mat and Susan will leave you alone. The group is a very warm and friendly and will welcome you with alot of joy. I look forward to yoga every week. It is very good for back problems. I go there instead of the chiropractor. The first session is free so if it does not suit you then at least you have given it a go. 

On Tuesday 19 November Susan did my favourite lesson. Yin. It is a gentle lesson where you hold a certain move for 3 minutes. We do this lesson once a month due to the full moon. It is a stretch exercise. If you feel pain that you should not normally feel then back off a bit and ask Susan to put you in the right position or she can give you another alternative. 

On Tuesday 14 Jan we did my favourite session Yin. It is where you stay in one position for 3 minutes. You feel everything stretch in your body. We did a lot of hip work. It was very busy last evening. All the new people got a clap as their name was mentioned. 

Neil Kelly

Another really enjoyable session, it is such a warm and friendly environment that helps put newcomers like me completely at ease, can't wait for the next session.

Simon Murray 

Ready to strengthen your body and cultivate inner peace? Join us for our Tuesday evening Hatha Yoga class! Our experienced instructor, Susan, will guide you ...

**TUESDAY EVENING• Buddhist Meditation**

If you are coming to this class for the first time, do it for free by using the following 100% discount code at the final checkout page: **FreeClass2024!!!single**

- In today's fast-paced world, it's easy to get lost in the chaos of daily life. Restore balance and tranquillity to your mind with our Tuesday evening Buddhist Meditation class. Mark our skilled guide and  Buddhist teacher, will introduce you to time-tested techniques that help cultivate mindfulness, focus, and emotional well-being. 
 - Whether you're new to meditation or a seasoned practitioner, this class offers a welcoming space for you to deepen your practice and connect with your inner self. Don't let the opportunity to find peace and clarity slip away. Sign up now and embark on your journey towards mental serenity.

**Be aware that during the meditation session, you will be guided to close your eyes and remain still for a period of time**

**It's important to recognise that Buddhist meditation practices are inherently linked to spiritual principles **

TUESDAY EVENING• Buddhist Meditation

Jamie Martin

An excellent experience with lovely people and a room full of positive energy.  Would recommend to all.

Karen Esteves

I have known Mark and Sue for quite a while and I love their classes. 
Having moved away from the area, I could not find any other meditation classes that offers so many benefits as Mark’s classes, so I am coming back as it brings me the inner peace and calmness that I need to myself- and a mark does it best! The sounds and smells are very good and healing.
I can highly recommend giving a go, you can’t live without it after you try it.

Thank you Mark for always being so welcoming and teaching us about your incredible  knowledge in Buddhism - not to mention your lovely recipes, soups and home made breads :) 
See you soon !
Karen


An excellent experience led by a very professional and skilled meditation guide.

Would recommend to all that are interested in peace of mind and mental clarity in these challenging times.

Maggie Hyam

L Broom

Amazing experience. I totally felt relaxed as soon as the session started. Had complete control of my breathing throughout with Mark’s guidance. Came home feeling very calm and have continued to breathe deeply.

Lucy Roberson

I had a wonderful time at the meditation class, I carried the peace it gave me throughout the rest of the week. Everyone was so so welcoming and friendly. I can’t wait to go back. It was like nothing I’d ever done before and I felt so relaxed and safe. It was very dimmed lighting with lovely gentle fairylights and candles and amazing aromas, which made it perfect to relax in, and everything you could need was provided. If you’re experiencing a lot of stress I would definitely recommend this class, and have recommended it to several friends now.

In today's fast-paced world, it's easy to get lost in the chaos of daily life. Restore balance and tranquillity to your mind with our Tuesday evening Buddhis...

**Embark on a journey of spiritual awakening and self-discovery with Mark through his In-Depth Spiritual Mentoring Sessions. **

Designed to guide you towards a deeper understanding of yourself and your path, these one-to-one sessions offer personalised mentorship in spirituality and well-being. Mark combines ancient wisdom with modern practices to help you navigate life's challenges and unlock your full potential. Each session is a sanctuary for growth, where you'll explore meditation, mindfulness, and self-awareness techniques tailored to your individual needs. 

Mark's compassionate and insightful approach will empower you to transform your life and embrace a more peaceful, fulfilled existence, whether you're seeking clarity, purpose, or a deeper connection with your inner self.

**These sessions are available by invitation or referral only**
Please feel free to contact Mark on Mark@marknicholls.org


**Embark on a journey of spiritual awakening and self-discovery with Mark through his In-Depth Spiritual Mentoring Sessions. **

Designed to guide you toward...

Mentoring/Listening  Session With Mark

Embark on a personalised journey towards wellness and inner peace with Susan's bespoke one-to-one yoga sessions. Tailored to your unique needs, these sessions offer a sanctuary where your personal goals and aspirations take centre stage. Whether you're a beginner seeking a solid foundation or an intermediate yoga practitioner looking to deepen your practice, Susan's expert guidance will adapt to your pace, skill level, and wellness objectives.

Each session with Susan is an opportunity for self-discovery and growth. Embrace a practice that's crafted just for you, focusing on the areas you wish to develop - be it strength, flexibility, or mindfulness. Benefit from Susan's undivided attention, ensuring your poses and practice evolve in a way that's safe, effective, and aligned with your physical and spiritual journey.

In these sessions, you'll find more than just yoga. It's a holistic experience that may include meditation, breathwork, or other mindful practices, all aimed at enhancing your well-being. Susan's approach is compassionate and attentive, creating a nurturing environment where you can explore and challenge yourself without judgment.

Flexible scheduling allows these sessions to seamlessly integrate into your life, making your yoga practice a convenient and cherished part of your routine. Whether at your home or another peaceful setting, each session is a step towards harmonising your mind, body, and spirit.

Join Susan for a transformative yoga experience that's as unique as you are. Discover the profound impact of a yoga practice tailored to your individual needs and journey towards a more balanced, serene, and empowered self.

Appointments are for ( women only) friends and established class attendees. Or their referrals only.  Unless otherwise agreed, all appointments are at Susan's home. Add 25% for home visits.

** If you are a current attendee in our classes, please mail us for a 20% discount code at hello@marknicholls.org 

Embark on a personalised journey towards wellness and inner peace with Susan's bespoke one-to-one yoga sessions. Tailored to your unique needs, these session...

Yoga one-to-one

Emark on a journey to inner peace and personal transformation with Mark Nicholls, a dedicated Zen meditation teacher whose passion and expertise illuminate every session. Through private meditation guidance, Mark offers a sanctuary for your mind, where you can explore the depths of stillness, mindfulness, and profound tranquility.

Each session is a bespoke experience, tailored to meet your unique needs and spiritual path. Mark's approach is grounded in the Zen tradition, yet it's imbued with a contemporary understanding of the challenges and distractions of modern life. Whether you're seeking to reduce stress, enhance your well-being, or deepen your spiritual practice, Mark's insightful, compassionate guidance will help you unlock your inner potential.

In the serenity of these private sessions, you'll learn practical, effective meditation techniques that you can integrate into your daily life. Mark's teachings emphasize the importance of presence, awareness, and the cultivation of a compassionate, open heart. You'll emerge from each session feeling rejuvenated, empowered, and more connected to yourself and the world around you.

Experience the transformative power of Zen meditation with Mark Nicholls, and take the first step towards a more peaceful, balanced, and fulfilling life. 

Discover the tranquility of Zen meditation with sessions that are exclusively conducted at my serene home environment or at yours within a 10-mile radius of my home, ensuring a personal and intimate setting for your journey to inner peace. 

*These sessions are available by invitation or referral only

Contact mark@marknicholls.org   for more details

Embark on a journey to inner peace and personal transformation with Mark, a dedicated Zen meditation teacher whose passion and expertise illuminate e...

Meditation Session with Mark  ( 1-5 persons)  

Embark on a personal journey of self-discovery and spiritual growth with Mark's One-to-One Guided Meditation Sessions. Each session is uniquely tailored to your individual needs, combining ancient wisdom with contemporary mindfulness practices to help you overcome life's challenges and find clarity, purpose, and inner peace.

Experience a nurturing space designed to deepen your connection with yourself, empowering your well-being and helping you unlock your full potential. Mark's compassionate guidance and insightful approach will support you every step of the way, whether you're new to meditation or seeking to enrich your spiritual journey.

Book your personalised session today and take a meaningful step towards a more balanced, fulfilled, and harmonious life.



Book your personalised, one-to-one guided meditation session online. Choose your topic, find clarity, inner peace, and empower your well-being today.

'ONLINE'  One-to-One with Mark  • Guided Meditation Session

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where did you find out about my servives?

Mark Nicholls

Great Waltham Village Hall

Ms Susan E Kind

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Susan's Hatha Yoga classes focus on balancing body and mind, with an emphasis on breathwork rooted in ancient traditions

Mark is a Meditation Instructor and Dharma Teacher,  and skilled in mindfulness and Zen meditation and also a trained mental first-aid responder

TUESDAY EVENING Yoga & Buddhist Meditation Class

Age Requirement